YOGA TRANSFORMED MY LIFE FROM WHEN IT WAS TOUGH,
WITH ANXIETY AND STRESS TO BALANCE AND HARMONY.
ON THE MAT I GET TIME FOR MYSELF -
THERE I AM WELCOME, JUST AS I AM.
There are many various ideas related to Yoga; where it comes from, what it is all about, and how to practice it.
Generally, it is recognised as an ancient system of philosophies, principles and practices derived from the Vedic tradition of India and the Himalayas, more than 2500 years ago.
It is a system that recognises the multi-dimensional nature of the human person, and primarily relates to the nature and workings of the mind, based on experiential practice and self-enquiry.
In Yoga we focus on uniting the body, mind and breath to achieve balance in our whole being. The system and various techniques of Yoga cultivate the experience of that union, leading to inner peace and clarity of the mind. It is a system that is designed to cultivate health and happiness, and a greater sense of self-awareness and higher consciousness.
Yoga cultivates health and wellbeing (physical, emotional, mental and social) through the regular practice of a range of many different techniques, including postures and movement, breath awareness and breathing exercises, relaxation and concentration, self-inquiry and meditation.
Yoga is an approach to life that values appropriate effort, based on balance and harmony, within each person and with each other.
My teaching style has been inspired by many different teachers and traditions. To name a few; Hatha, Vinyasa, Kundalini, Yin, Restorative, Osho and Metta.
My ambition is always to create a safe environment for you to practice physical challenges intertwined with mental intentions.
Humor and love are the foundation of my teaching.
I have over 2000 hours of experience studying and teaching yoga in three different countries (Sweden, Bali & Australia).
500h Global Yoga - Foundation, Yin, PT Yoga & 1 year Assisting program
200h The Peaceful Warriors - Hatha & Vinyasa
"Yoga is the journey of the self, through the self, to the self."
- The Bhagavad Gita